What is your role to play?

Voting is one way to create change but what else do about it? We each must ask ourselves and the Universe to know our part, how to help, what to do, how to proceed forward in service to the greater good. What happened when I asked how to help I got some guidance in...
New Moon Message: Taking Space…

New Moon Message: Taking Space…

I want to invite you to drop into some spaciousness with me. What if for just a moment, in this crazy world, there was nothing to figure out. What if for a moment,everything was perfect. Breath into this with me please. Take a moment to let go of your mind, drop into...

How Empaths Thrive

As an empath, it has not always been easy to show up in the world and have life support me in the way I am experiencing now. It is a powerful journey of balancing my desire to give, a desire to receive, a desire to stay open and a desire to go into my cave. I have...

Fill Your Cup (basic) meditation

Once new levels of fulfillment and vitality (healing) happens, it is possible to be of service in a new way. It is possible to show up in the world with ALL of you for your FAMILY, FRIENDS, COMMUNITY and WORLD from a place of overflow. But if your container is weak...

Freedom 2014

Stepping into presence through the powerful medicine of breath brings me freedom. The fact is that no one, no man, woman or child is the key to my happiness but rather happiness is my birthright no matter what or whom I am in relation with. That is freedom. The...