Its Autumn time. This is the time of year when it is great to boost your immunity and increase your vitality with self care rituals. There are many ways to increase immunity. This can be done through cleansing, herbal support increasing meditation, balancing your exercise routine, quitting smoking, etc.
In Ayurveda, we often recommend regular self oil massage as an ongoing ritual. This self care practice works to boost immunity, supports healthy tone in muscles, aides in  detoxification, helps maintain good skin tone and is overall good for your mind and body. Self Abhyangha is best done before the shower with organic cold pressed oils. enjoy the below, funny but informative video I made last year about self oil massage.