Ayurvedic Massage Training 2014

April 25th-27th. Santa Cruz, California This may be the training you have been waiting for! Join Lara Narayani for 3 days of Ayurvedic Training in Santa Cruz, California Ayurvedic Massage and Bodywork I – 24 CEs This class includes Theory, Discussion, Self Care,...

3 Ways to balance Vata this Autumn

According to Ayurveda, it is Vata season right now. Vata is connected to the elements of wind and air. These elements manifest in the body in several ways. Vata rules prana and the directional flow of energy in the body. In the Autumn, we want to soothe the windy air...

Ayur Yoga ~ Juicy Style

We know  that yoga helps us to drop into our bodies and surrender to being present but what is often overlooked is  HOW we drop into our bodies and awaken. COMPETITIVE YOGA Yoga in the West in an interesting phenomenon  with  a unique guna (or quality) all to...