by Eco Spiritual | Oct 25, 2013 | Ayurveda, Wellness Coaching
According to Ayurveda, it is Vata season right now. Vata is connected to the elements of wind and air. These elements manifest in the body in several ways. Vata rules prana and the directional flow of energy in the body. In the Autumn, we want to soothe the windy air...
by Eco Spiritual | Sep 25, 2013 | Ayurveda, Cleansing, Coaching, Stress Management, Wellness Coaching
Its Autumn time. This is the time of year when it is great to boost your immunity and increase your vitality with self care rituals. There are many ways to increase immunity. This can be done through cleansing, herbal support increasing meditation, balancing your...
by Eco Spiritual | Aug 7, 2013 | Earth prayers, Healing, Wellness Coaching
It is the last new moon of summer. I see the new moon as and opportunity to tune into the natural flow of rebirth that is part of the natural flow of womanhood. Every month, women between about 13 and 50 shed and purify our bodies in order to start a fresh cycle....
by Eco Spiritual | Dec 30, 2012 | Coaching, Events, Life Coaching, Wellness Coaching
Take charge of your life from the Inside-Out! Join me for 3 months of activating your highest self in your body… Activate Within! 90 Day Program 3 Essence Work Sessions ($300 value) 12 Private Activation Sessions ($1800 value) 12 Activate Teachings MP3s ($360...
by Eco Spiritual | Aug 31, 2012 | Ayurveda, Life Coaching, Wellness Coaching
SET INTENTIONS For me, it has been quite a wild ride the past few weeks with my job ending and then getting it back and then it ending again. It feels as if I have been thrown into the unknown just to have the experience of remembering what I have and appreciating ...
by Eco Spiritual | Oct 22, 2010 | Ayurveda, Wellness Coaching
In between seasons, there are different ways to boost immunity and support our spirits in being comfortable in our bodies. According to Chinese medicine, Autumn season is time to “let go.” (Think of movie/book “waiting to exhale”)The organs...
