I realized some time ago that the way I receive guidance and transformation in the world is through how things feel. My mother helped me with that when I was a child. I asked her what all these detailed dreams meant I was having. She said what is important is how I FEEL about my dreams. I have since discovered a way to trace the meaning of what I am dreaming and feeling by going within and being with whats going on. This applys to my “waking” and “dreaming” life.
I must admit that feeling my way through life is not always been fun or easy, yet it is absolutely necessary to obtain the liberation and freedom I so love. Sometimes what I feel emotionally is frustration, anger, fear, apathy or rejection. I know it is important to be able to own it in order to move through and grow spiritually. If I feel it, express , breathe, release, pray and invite peace, it is possible to experience the gift of whats going on. This is the natural process I have discovered that truly works.
The below practice can be practiced alone or with a partner/friend who is supportive. If you are alone, sit and talk to either Nature, God/Goddess, Your higher self or spiritual guides(or all of the above!) If sharing with another person, see them as a divine knowing being.
- Take a deep breath
- Feel it..
- Talk it out.
- Notice if the feelings relate to other experiences from the past.
- Be with it. Breathe.
- Ask for a fresh perspective/guidance.
- See what comes.
- Choose a story of how things would look if this issue was cleared.
- Feel the joy of living how you want.
- Feel the healing of the love and support.
- Give Thanks.
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