I began studying yoga as a young adult. As I dove deeper into the studies at Integral Yoga Institute, I found great joy in the deep inner teachings that were revealed to me. I was amazed during my teacher training that Yoga was able to answer so many deep questions that I had wondered about my whole life. These teachings came from my teachers and also through my own realizations as I cultivated energy from meditation, asana, pranayama, chanting and ultimately pure transmission of a lineage.
The below video series begins with a core teaching I offer through EcoSpiritualWellness where we focus on living a peaceful, useful and easeful life. Tonight I am relishing in the many of the teaching of the incredible master, H.H. Sri Swami Satchidananda. Enjoy!