In between seasons, there are different ways to boost immunity and support our spirits in being comfortable in our bodies. According to Chinese medicine, Autumn season is time to “let go.” (Think of movie/book “waiting to exhale”)

The organs associated with this season are lungs and large intestine. The energies are cool and spacious. In Ayurveda, this is also VATA season. VATA in the body is also related to air and wind and the space in the organs. In both Ayurveda and Chinese medicine, we often address our health needs by providing opposites to create balance.

Warming and grounding helps us to keep our bodies eliminating in a healthy way, while letting go. of that we do not need.

Physical Healing Tip
Eat foods that encourage healthy digestion. Avoid wheat, white sugar and add a little spice to your diet for warming from within.

Herbal Chai Tea

  • 3 heaping Tablespoons of grated organic ginger.
  • Teaspoon of organic black peppercorns
  • Teaspoon of cloves
  • Stick o Cinnamon
  • teaspoon of cardomon
  • 10 cups of water

Boil for about 10 minutes. Cover and let sit for 5 to 10 minutes. Add honey raw or organic milk, soy, rice, almond, oat or hemp milk. (whew what a world, all those choices!) note: Support local bee farmers and your own immune system by purchasing local raw honey . yum!

Avoid ginger tea when taking aspirin.


* Boost immunity as the weather gets cooler
* Supports good digestion
* Beneficial for women during menses
* Increasing movement in blood/circulation in body

Emotional Healing tip
Open your heart by sharing what you feel freely with others. Let go of GRIEF and sadness in order to support healthy functioning of lungs. Breathe deep doing yoga breathing and chi-gong/Ti-chi. Breath deeply into belly, filling solar plexus with healing energy

Healing Sessions w Lara Narayani in wholistic and spiritual healing. 828-545-2867