RETREAT to LOVE YOURSELF
Take 1 to 3 days off. If you can put all you attention on you at home, you can retreat there. Otherwise, go away by yourself somewhere quiet.
- Sleep
- Eat whole foods meals
- Use oils and yummy healthy products on your body
- Listen to your favorite music
- Journal LOTS
- Bring a book to read
- Meditate
- Be Yoga (cant do yoga, but thats another post)
- DO Chi Gong
- Be Healthy!
EXCITING NEWS!
Interested in attending a group healing retreat somewhere beautiful? Please let me know. I am planning something really special with with a beloved yoga teacher who is like a sister to Brigit Moynihan . Its an exotic healing trip for late winter , maybe February or March. Please let me know if you would be interested. It would be for a week, possibly in Costa Rica…maybe Hawaii..Maybe your home town..