Introducing: ESW Stress Free LifeStyle Program
Time Management
Personalized Coaching supports you to restructure your life so you can have plenty of time to enjoy your life.
Learn how to “turn off” and unwind
Personalized stress management routines are designed for you so you can learn how to relax and unwind and leave work behind.
Embodied Mindfulness Training
Body centered practices help you let go of limiting beliefs and have the freedom to make new choices in both your professional and personal life.
Life Purpose Coaching
Access your deep purpose (or purposes) so you can make decisions that keep in mind the larger picture for your unique life path.
Are you ready to live stress free?
If so, get yourself a Complimentary Personal Consultation
Modalities in sessions include:
(In person and remote sessions available)
Hatha Yoga
Learn your own yoga asana routine
Meditation & Mantra
Learn to meditate the right way
Live Coaching Sessions
in person or skype